Thanks to its unique flavor and its great versatility, the Cous Cous has made it’s way from north Africa to the entire world. Over time, various Italian regions such as Sicily, Liguria and Tuscany have undergone its influence and today we often find it in many traditional local dishes.
Not only vegetables and spices, Couscous is also ideal to combine with other cereals or legumes such as chickpeas and lentils.
100% Italian organic Cous cous.
May contain soy and lupine.
The 100% Itlaian Organic Cous Cous must always be kept tightly closed in a cool and dry place, away from sources of light and heat.
Couscous is a natural source of protein and fiber. In the daily diet it can be consumed for lunch and / or dinner, always remembering to include it in a varied and balanced diet, maintaining a healthy lifestyle.
Ideal to serve with stewed meat or cooked vegetables.
Put the couscous in a bowl and cover with boiling water twice its volume, then cover with a cloth and let it rest for 5 minutes. Add a drizzle of oil or a knob of butter, season with salt, mix and shell with a fork.
Here the nutritional values of the 100% Italian Organic Cous cous:
| AVERAGE VALUE | PER 100g | PER PORZIONE |
|---|---|---|
| Energy | 1479kJ/349 kcal | 1183 kJ / 279kcal |
| Grassi | 1,5 g | 0,8 g |
| di cui acidi grassi saturi | 0,4 g | 0,3 g |
| Carboidrati | 70 g | 56 g |
| di cui zuccheri | 2,5 g | 2 g |
| Fibre | 3,7 g | 3 g |
| Proteine | 12 g | 9,6 g |
| Sale | 0,02 g | 0,02 g |
